Why Stress Is Bad For Health And How Will It Affect Your Performance

Exams are designed to test the knowledge and potential of a student. While many accept it as a challenge and get on with it, for some students, exams are the cause of severe anxiety and stress. Even for a bright student, taking stress during the exams can be harmful and may cause them to underperform. Various research shows that the students who are unprepared for the exams tend to show the symptoms of anxiety. The stress caused by it also affects their performance adversely, and they tend to forget what they learned.

Stress is common among the CA Final students. Because of the lengthy subject, their study schedule is very hectic and require a lot of hard work and dedication. Their social interaction is also very less since most of their time goes into studying and working in the office.

Moreover, the Direct Tax paper is a tough nut to crack and sometimes takes multiple attempts for a student to pass the exam.

All of this raises the stress level of students, and they end up messing up their exam. Even a hard-working student who has given sufficient time to every topic of the subject studied both, the practical and theoretical aspects of Direct Tax, completed multiple revisions before the exam but still could not pass the exam.

Therefore, it is crucial for the students to manage their time effectively to include stress-reducing activities in their schedule. That will not only freshen up their minds but will also keep them calm.

How To Study Direct Tax Strategically

Stress can cause you to lose focus, and also affects your learning ability adversely. Although being nervous before the exam is absolutely natural, however, students who have followed a proper study plan and done revision tend to be more confident and perform better in comparison to the students who did not study strategically.

For a CA Final Student, it is very critical to study from the best resources.

Since Direct Tax is a very lengthy and challenging subject, it is crucial to make a proper study plan that:

1.) Helps them to cover each and every topic in detail

2.) Gives them sufficient time for multiple revisions

3.) is not very hard on their mind and body.

To cover every topic of Direct Tax in detail, I would recommend students to take CA Vinod Gupta’s virtual classes. He is a renowned faculty who is teaching Direct Tax for nearly three decades. His virtual lectures and modules can help you cover the whole subject strategically. You will be able to cover every topic, case law, amendments, and both practical and theoretical aspects of Direct Tax.

And to revise everything before the exams, you can refer to his summary cum revision book that will help you retain whatever you learn from the modules.

So to cover the whole Direct Tax adequately, you can start by learning everything from modules and virtual classes, and then revise it multiple times from the revision book.

It is one of the best ways to prepare for exams efficiently.

It will boost your confidence and will also help you stay calm.

Additional tips to help stay calm before the exams.

As I mentioned earlier, being a little nervous before the exams are just natural. However, if you are taking too much strain, then it can severely affect your performance.

Apart from studying effectively, here is what you should do to avoid stress before the exams:

1.) Take a little time to rest and don’t make your study sessions too hectic.

2.) Drink water at regular intervals and take a little walk to freshen up your mind.

3.) You can also try waking up early in the morning and doing meditation for 20 minutes. If you do meditation regularly, you will see a gradual improvement in your lifestyle. It will also boost your ability to focus.

4.) Take a little cup of Tea or Coffee while studying. It will help you stay active.

5.) In the end, avoid junk food, eat healthily, and take proper sleep. It will help you function your body correctly.

So these are some of the activities that can help you keep your mind and body in sync. It will improve your performance by reducing stress and anxiety and will lead you to a healthy lifestyle.

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